Caring with a heart

Mindful Transformation and Healing

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CBT treatment

Our CBT psychologists are dedicated to helping you overcome emotional challenges and develop effective coping strategies. Through personalized treatment plans, we address a wide range of issues such as anxiety, depression, and stress. Our evidence-based approach focuses on modifying negative thought patterns and behaviors, empowering you to lead a happier and more fulfilling life.

Stress and Anxiety Management

At our CBT psychologist company, we specialize in stress and anxiety management. Our experienced therapists employ CBT techniques to help you identify triggers, understand the root causes of your anxiety, and develop healthier responses to stressors. Through a collaborative and supportive approach, we aim to equip you with the tools necessary to navigate life's challenges with resilience and composure.

Mindfulness and Self-Compassion

Our CBT psychologists integrate mindfulness and self-compassion seamlessly with traditional CBT interventions to enhance your emotional resilience. Through these synergistic practices, we help you develop a compassionate and non-judgmental relationship with yourself, making room for personal growth and increased well-being.

Areas of Expertise

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our team

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Martin Strom

CBT Psychologist
My approach is Cognitive Behavioural Therapy (CBT), paired with mindfulness and self-compassion. I have worked extensively with leaders and staff in work-life settings, helping them perform in a way that is balanced and conducive to well-being. I work mainly with mindfulness-based interventions and CBT. I am also the author of several books on how to use mindfulness to foster focus, self-awareness, and increase wellbeing.
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Maria Strom

CBT Psychologist
I use an investigative approach with the client to find out what they need to be able to support themselves emotionally and practically so that they can create a life that is in tune with what they really want. My underlying framework is CBT, for analysis and understanding, as well as for initiating the changes needed. I draw from my 20+ years of experience with mindfulness to work with difficult emotions and creating better relationship to thoughts. Also, I use self-compassion methods to heal the inner critic and creating a self-to-self relationship that is truly supportive so that the client can lead a life that is driven by their own values.

Request an appointment

Bookings are handled by Nexus Psychology, please contact intake@nexuspsychology.com.au if you want to book an appointment with us.